:root{--charcoal:#393939;--cream:#fbf8ef;--navy:#1e2a6b;--navy-bright:#2e3fab;--warm-grey:#e5e2d9;--mid-grey:#656669;--bg:#0a0f1f;--bg-card:#11172b;--bg-elevated:#161d36;--bg-tertiary:#161d36;--bg-secondary:#11172b;--text-primary:#fbf8ef;--text-secondary:#9e9b95;--text-muted:#656669;--border:#ffffff12;--border-light:#ffffff0d;--border-mid:#ffffff1f;--primary:#1e2a6b;--primary-light:#2e3fab;--primary-dark:#0b1240;--accent:#1e2a6b2e;--accent-border:#1e2a6b73;--success:#4ade80;--warning:#f59e0b;--error:#f87171;--info:#60a5fa;--shadow-sm:0 1px 3px #00000059;--shadow-md:0 4px 16px #00000080;--shadow-lg:0 16px 40px #0009;--radius-sm:8px;--radius-md:12px;--radius-lg:18px;--radius-xl:24px;--transition:.22s cubic-bezier(.22,1,.36,1)}[data-theme=light]{--bg:#fbf8ef;--bg-card:#fff;--bg-elevated:#f5f2e8;--bg-tertiary:#f5f2e8;--bg-secondary:#fff;--text-primary:#393939;--text-secondary:#656669;--text-muted:#9e9b95;--border:#3939391a;--border-light:#39393912;--border-mid:#39393926;--accent:#1e2a6b12;--accent-border:#1e2a6b33;--shadow-sm:0 1px 3px #0000000f;--shadow-md:0 4px 16px #00000014;--shadow-lg:0 16px 40px #0000001f}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{color:var(--text-primary);background:var(--bg);-webkit-font-smoothing:antialiased;transition:background var(--transition), color var(--transition);font-family:Be Vietnam Pro,-apple-system,BlinkMacSystemFont,sans-serif;font-size:15px;font-weight:400;line-height:1.6}::selection{background:var(--navy-bright);color:var(--cream)}#root{flex-direction:column;min-height:100vh;display:flex}h1,h2,h3,h4,h5,h6{letter-spacing:-.02em;color:var(--text-primary);font-weight:800;line-height:1.15}h1{font-size:1.9rem}h2{font-size:1.5rem}h3{font-size:1.15rem}.serif-italic{font-family:Times New Roman MT,Times New Roman,Times,serif;font-style:italic;font-weight:400}a{color:var(--primary-light);text-decoration:none}a:hover{text-decoration:underline}button{font-family:inherit}.container{max-width:1200px;margin:0 auto;padding:0 max(16px,min(4vw,32px))}.page{flex:1;padding:32px 0}.card{background:var(--bg-card);border-radius:var(--radius-lg);border:1px solid var(--border);box-shadow:var(--shadow-sm);transition:border-color var(--transition), box-shadow var(--transition), transform var(--transition);overflow:hidden}.card:hover{border-color:var(--border-mid);box-shadow:var(--shadow-md)}.card-header{border-bottom:1px solid var(--border-light);justify-content:space-between;align-items:center;padding:20px 24px;display:flex}.card-header h3{align-items:center;gap:8px;margin:0;font-size:1rem;display:flex}.card-header p{color:var(--text-secondary);margin:4px 0 0;font-size:13px}.card-body{padding:24px}.stats-grid{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:16px;margin-bottom:24px;display:grid}.stat-card{background:var(--bg-card);border-radius:var(--radius-lg);border:1px solid var(--border);box-shadow:var(--shadow-sm);text-align:center;transition:border-color var(--transition), transform var(--transition), box-shadow var(--transition);padding:24px 20px;position:relative;overflow:hidden}.stat-card:before{content:"";background:linear-gradient(90deg, transparent, var(--navy-bright), transparent);opacity:0;height:2px;transition:opacity var(--transition);position:absolute;bottom:0;left:0;right:0}.stat-card:hover{border-color:var(--border-mid);box-shadow:var(--shadow-md);transform:translateY(-3px)}.stat-card:hover:before{opacity:1}.stat-icon{background:var(--accent);border:1px solid var(--accent-border);width:44px;height:44px;color:var(--navy-bright);transition:background var(--transition);border-radius:13px;justify-content:center;align-items:center;margin:0 auto 14px;font-size:1.1rem;display:flex}.stat-card:hover .stat-icon{background:#1e2a6b47}.stat-value{color:var(--text-primary);letter-spacing:-.03em;font-size:1.65rem;font-weight:800}.stat-label{color:var(--text-secondary);letter-spacing:.02em;margin-top:3px;font-size:12px;font-weight:500}.btn{letter-spacing:.01em;cursor:pointer;transition:all var(--transition);white-space:nowrap;border:none;border-radius:100px;justify-content:center;align-items:center;gap:7px;min-height:40px;padding:10px 20px;font-size:13.5px;font-weight:700;display:inline-flex}.btn:disabled{opacity:.45;cursor:not-allowed}.btn-primary{color:#0e0e0f;background:#fbf8ef}[data-theme=dark] .btn-primary{color:#0c1230;background:#f4f0e6}[data-theme=light] .btn-primary{background:var(--navy);color:#fbf8ef}.btn-primary:hover:not(:disabled){background:#fff;transform:translateY(-1px);box-shadow:0 8px 24px #fbf8ef2e}[data-theme=dark] .btn-primary:hover:not(:disabled){background:#fff;transform:translateY(-1px);box-shadow:0 8px 24px #f4f0e626}[data-theme=light] .btn-primary:hover:not(:disabled){background:var(--primary-light);box-shadow:0 8px 24px #1e2a6b40}.btn-secondary{color:var(--text-primary);border:1px solid var(--border-mid);background:0 0}.btn-secondary:hover:not(:disabled){background:#ffffff0d;border-color:#ffffff4d;transform:translateY(-1px)}[data-theme=light] .btn-secondary:hover:not(:disabled){border-color:var(--navy);background:var(--accent)}.btn-success{color:var(--success);background:#4ade8026;border:1px solid #4ade804d}.btn-success:hover:not(:disabled){background:#4ade8040}.btn-danger{color:var(--error);background:#f871711f;border:1px solid #f8717140}.btn-danger:hover:not(:disabled){background:#f8717138}.btn-sm{min-height:30px;padding:6px 14px;font-size:12px}.btn-lg{min-height:50px;padding:14px 32px;font-size:15px}.btn-block{width:100%}.btn-icon{border-radius:var(--radius-sm);min-height:auto;padding:8px}.form-group{min-width:0;margin-bottom:16px}.form-label{letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted);margin-bottom:7px;font-size:11.5px;font-weight:700;display:block}.form-control{border:1px solid var(--border-mid);border-radius:var(--radius-md);background:var(--bg-elevated);width:100%;min-width:0;max-width:100%;color:var(--text-primary);transition:border-color var(--transition), box-shadow var(--transition), background var(--transition);padding:11px 14px;font-family:inherit;font-size:14px;font-weight:400}.form-control:focus{border-color:var(--navy-bright);background:var(--bg-card);outline:none;box-shadow:0 0 0 3px #1e2a6b33}.form-control::placeholder{color:var(--text-muted)}select.form-control{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='0 0 20 20'%3e%3cpath stroke='%23656669' stroke-linecap='round' stroke-linejoin='round' stroke-width='1.5' d='m6 8 4 4 4-4'/%3e%3c/svg%3e");background-position:right 12px center;background-repeat:no-repeat;background-size:16px;padding-right:36px}textarea.form-control{resize:vertical;min-height:80px;line-height:1.5}.form-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}@media (max-width:600px){.form-row{grid-template-columns:1fr}}.settings-grid{grid-template-columns:2fr 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8px;font-size:11px;font-weight:700;display:inline-flex}.workout-suggestion.is-increase{color:var(--success);background:#4ade801f;border-color:#4ade8047}.workout-set-done{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-tertiary);min-height:28px;color:var(--text-muted);cursor:pointer;-webkit-user-select:none;user-select:none;transition:background var(--transition), border-color var(--transition), color var(--transition), box-shadow var(--transition);align-items:center;gap:7px;padding:4px 9px 4px 5px;display:inline-flex;position:relative}.workout-set-done:hover{border-color:var(--border-mid);background:var(--bg-elevated);color:var(--text-secondary)}.workout-set-done-input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.workout-set-done-box{border:1px solid var(--border-mid);background:var(--bg-card);width:18px;height:18px;transition:background var(--transition), border-color var(--transition), box-shadow var(--transition);border-radius:6px;flex:0 0 18px;justify-content:center;align-items:center;display:inline-flex}.workout-set-done-check{border-left:2px solid var(--bg);border-bottom:2px solid var(--bg);opacity:0;width:8px;height:5px;transition:opacity var(--transition), transform var(--transition);transform:translateY(-1px)rotate(-45deg)scale(.7)}.workout-set-done-text{font-size:12px;font-weight:700;line-height:1}.workout-set-done.is-done{color:var(--success);background:#4ade801f;border-color:#4ade8059}.workout-set-done.is-done .workout-set-done-box{border-color:var(--success);background:var(--success);box-shadow:0 0 0 3px #4ade801f}.workout-set-done.is-done .workout-set-done-check{opacity:1;transform:translateY(-1px)rotate(-45deg)scale(1)}.workout-set-done-input:focus-visible+.workout-set-done-box{outline:2px solid var(--navy-bright);outline-offset:2px}.table-wrap{overflow-x:auto}table{border-collapse:collapse;width:100%}th{background:var(--bg-elevated);text-align:left;letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted);border-bottom:1px solid var(--border);padding:12px 16px;font-size:11px;font-weight:700}td{border-bottom:1px solid var(--border-light);color:var(--text-secondary);padding:13px 16px;font-size:13.5px}tbody tr{transition:background var(--transition)}tbody tr:hover{background:var(--bg-elevated)}tbody tr:last-child td{border-bottom:none}.badge{text-transform:uppercase;letter-spacing:.08em;border-radius:100px;align-items:center;padding:3px 10px;font-size:10.5px;font-weight:700;display:inline-flex}.badge-success{color:var(--success);background:#4ade801f;border:1px solid #4ade8040}.badge-warning{color:var(--warning);background:#f59e0b1f;border:1px solid #f59e0b40}.badge-danger{color:var(--error);background:#f871711f;border:1px solid #f8717140}.navbar{z-index:100;-webkit-backdrop-filter:blur(20px)saturate(1.4);border-bottom:1px solid var(--border);transition:background var(--transition), border-color var(--transition);background:#0e0e0fbf;padding:0 max(16px,min(4vw,32px));position:sticky;top:0}[data-theme=light] .navbar{border-bottom-color:var(--border);background:#fbf8efcc}.navbar-inner{justify-content:space-between;align-items:center;max-width:1200px;height:64px;margin:0 auto;display:flex}.navbar-brand{letter-spacing:-.03em;align-items:baseline;gap:0;font-size:1.35rem;text-decoration:none;display:flex}.navbar-brand .brand-forme{color:var(--text-primary);font-family:Be Vietnam Pro,sans-serif;font-weight:800}.navbar-brand .brand-ai{color:var(--text-primary);font-family:Times New Roman MT,Times New Roman,Times,serif;font-size:1.45rem;font-style:italic;font-weight:400}.navbar-brand:hover{opacity:.85;text-decoration:none}.nav-links{align-items:center;gap:2px;list-style:none;display:flex}.nav-links a,.nav-links 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var(--transition);border-radius:50%;justify-content:center;align-items:center;font-size:1rem;display:flex}.theme-toggle:hover{border-color:var(--border-mid);background:var(--bg-card);color:var(--text-primary)}.mobile-toggle{color:var(--text-secondary);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:6px;font-size:1.3rem;display:none}@media (max-width:768px){.mobile-toggle{display:block}.nav-links{background:var(--bg-elevated);border:1px solid var(--border-mid);box-shadow:var(--shadow-lg);border-radius:var(--radius-lg);z-index:200;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);flex-direction:column;min-width:200px;padding:10px;display:none;position:absolute;top:64px;right:16px}.nav-links.open{display:flex}.nav-links a,.nav-links button{border-radius:var(--radius-md)}.nav-right{gap:6px}}.modal-overlay{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);z-index:1000;background:#0009;justify-content:center;align-items:center;padding:16px;animation:.15s fadeIn;display:flex;position:fixed;top:0;bottom:0;left:0;right:0}.modal-box{background:var(--bg-card);border:1px solid var(--border-mid);border-radius:var(--radius-xl);box-shadow:var(--shadow-lg);width:100%;max-width:520px;max-height:90vh;animation:.25s cubic-bezier(.22,1,.36,1) slideUp;overflow-y:auto}.modal-box.wide{max-width:800px}.modal-header{border-bottom:1px solid var(--border-light);justify-content:space-between;align-items:center;padding:20px 24px;display:flex}.modal-header h3{margin:0;font-size:1.05rem}.modal-close{background:var(--bg-elevated);border:1px solid var(--border);width:32px;height:32px;color:var(--text-muted);cursor:pointer;transition:all var(--transition);border-radius:50%;justify-content:center;align-items:center;font-size:1rem;display:flex}.modal-close:hover{background:var(--bg-tertiary);color:var(--text-primary)}.modal-body{padding:24px}.modal-footer{border-top:1px solid var(--border-light);justify-content:flex-end;gap:10px;padding:16px 24px;display:flex}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.toast-container{z-index:1100;flex-direction:column;gap:8px;display:flex;position:fixed;top:16px;right:16px}.toast{background:var(--bg-elevated);border:1px solid var(--border-mid);border-radius:var(--radius-md);box-shadow:var(--shadow-lg);border-left:3px solid var(--success);min-width:280px;max-width:420px;color:var(--text-primary);justify-content:space-between;align-items:center;gap:12px;padding:14px 18px;font-size:13.5px;animation:.3s cubic-bezier(.22,1,.36,1) toastIn;display:flex}.toast.error{border-left-color:var(--error)}.toast.warning{border-left-color:var(--warning)}.toast.info{border-left-color:var(--info)}.toast-close{color:var(--text-muted);cursor:pointer;background:0 0;border:none;flex-shrink:0;padding:2px;font-size:1.1rem;line-height:1}@keyframes toastIn{0%{opacity:0;transform:translate(100%)}to{opacity:1;transform:translate(0)}}.spinner{border:2px solid var(--border-mid);border-top-color:var(--cream);border-radius:50%;flex-shrink:0;width:18px;height:18px;animation:.65s linear infinite spin}[data-theme=dark] .btn-primary .spinner{border-color:#0c1230 #0c123026 #0c123026}[data-theme=light] .spinner{border-top-color:var(--navy)}.spinner-lg{border-width:3px;width:34px;height:34px}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.loading-center{flex-direction:column;justify-content:center;align-items:center;gap:16px;padding:60px 20px;display:flex}.loading-center p{color:var(--text-secondary);font-size:14px}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.justify-end{justify-content:flex-end}.gap-2{gap:8px}.gap-3{gap:12px}.gap-4{gap:16px}.gap-6{gap:24px}.grid-2{grid-template-columns:1fr 1fr;gap:16px;display:grid}.grid-3{grid-template-columns:1fr 1fr 1fr;gap:16px;display:grid}.grid-responsive{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:20px;display:grid}@media (max-width:600px){.grid-2,.grid-3{grid-template-columns:1fr}}.text-center{text-align:center}.text-sm{font-size:13px}.text-muted{color:var(--text-secondary)}.font-bold{font-weight:700}.mb-2{margin-bottom:8px}.mb-4{margin-bottom:16px}.mb-6{margin-bottom:24px}.mt-4{margin-top:16px}.mt-6{margin-top:24px}.login-page{min-height:100vh;display:flex}.login-hero{background:linear-gradient(135deg,#0b1240 0%,#1e2a6b 60%,#2e3fab 100%);flex:1;justify-content:center;align-items:center;display:flex;position:relative;overflow:hidden}.login-hero-grid{background-image:linear-gradient(#ffffff08 1px,#0000 1px),linear-gradient(90deg,#ffffff08 1px,#0000 1px);background-size:60px 60px;position:absolute;top:0;bottom:0;left:0;right:0;-webkit-mask-image:radial-gradient(80% 80%,#000 0%,#0000 100%);mask-image:radial-gradient(80% 80%,#000 0%,#0000 100%)}.login-hero-glow{pointer-events:none;background:radial-gradient(#ffffff14 0%,#0000 70%);width:600px;height:400px;position:absolute;top:-20%;left:50%;transform:translate(-50%)}.login-hero-content{z-index:2;text-align:center;color:#f4f0e6;max-width:460px;padding:48px;position:relative}.login-hero-logo{letter-spacing:-.03em;justify-content:center;align-items:baseline;gap:0;margin-bottom:32px;font-size:3rem;display:flex}.login-hero-logo .brand-forme{color:#f4f0e6;font-family:Be Vietnam Pro,sans-serif;font-weight:800}.login-hero-logo .brand-ai{color:#f4f0e6;font-family:Times New Roman MT,Times New Roman,Times,serif;font-size:3.2rem;font-style:italic;font-weight:400}.login-hero-content h1{color:#f4f0e6;letter-spacing:-.03em;margin-bottom:14px;font-size:max(1.6rem,min(3vw,2.2rem));font-weight:800}.login-hero-content p{opacity:.7;font-size:.95rem;line-height:1.65}.login-features{flex-direction:column;gap:10px;margin-top:32px;display:flex}.login-feature{border-radius:var(--radius-md);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);text-align:left;background:#ffffff0f;border:1px solid #ffffff1a;align-items:center;gap:12px;padding:12px 16px;font-size:14px;font-weight:600;display:flex}.login-feature-icon{border-radius:var(--radius-sm);background:#ffffff1f;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;font-size:15px;display:flex}.login-form-section{background:var(--bg);transition:background var(--transition);flex:1;justify-content:center;align-items:center;padding:40px;display:flex}.login-form-box{width:100%;max-width:400px}.brand-logo{letter-spacing:-.03em;justify-content:center;align-items:baseline;gap:0;margin-bottom:32px;font-size:2rem;display:flex}.brand-logo .brand-forme{color:var(--text-primary);font-family:Be Vietnam Pro,sans-serif;font-weight:800}.brand-logo .brand-ai{color:var(--text-primary);font-family:Times New Roman MT,Times New Roman,Times,serif;font-size:2.15rem;font-style:italic;font-weight:400}.login-tagline{letter-spacing:.18em;text-transform:uppercase;color:var(--text-muted);text-align:center;margin-top:-20px;margin-bottom:32px;font-size:11px;font-weight:700}.brand-icon,.brand-text{display:none}@media (max-width:768px){.login-page{flex-direction:column}.login-hero{flex:none;min-height:220px}.login-form-section{padding:28px 20px}.login-hero-logo{font-size:2.2rem}.login-hero-logo .brand-ai{font-size:2.4rem}}.meal-icon{background:var(--accent);border:1px solid var(--accent-border);width:40px;height:40px;color:var(--navy-bright);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;font-size:1.1rem;display:flex}.macro-pills{flex-wrap:wrap;gap:8px;display:flex}.macro-pill{text-align:center;background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-md);min-width:80px;transition:border-color var(--transition);flex:1;padding:10px 16px}.macro-pill:hover{border-color:var(--accent-border)}.macro-pill-value{color:var(--text-primary);letter-spacing:-.02em;font-size:1.15rem;font-weight:800}.macro-pill-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em;font-size:10.5px;font-weight:600}.empty-state{text-align:center;color:var(--text-muted);padding:56px 20px}.empty-state .empty-icon{background:var(--accent);border:1px solid var(--accent-border);border-radius:var(--radius-xl);width:64px;height:64px;color:var(--navy-bright);justify-content:center;align-items:center;margin:0 auto 16px;font-size:1.5rem;display:flex}.empty-state h4{color:var(--text-secondary);margin-bottom:6px;font-size:1rem}.empty-state p{font-size:13px}.eyebrow{letter-spacing:.18em;text-transform:uppercase;color:var(--text-muted);font-size:10.5px;font-weight:700}.app-loading{background:var(--bg);justify-content:center;align-items:center;min-height:100vh;display:flex}.landing-nav{z-index:100;background:0 0;justify-content:space-between;align-items:center;height:68px;padding:0 max(20px,min(5vw,80px));transition:background .3s,border-color .3s;display:flex;position:fixed;top:0;left:0;right:0}.landing-nav.scrolled{border-bottom:1px solid var(--border);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#0e0e0fd9}[data-theme=light] .landing-nav.scrolled{background:#fbf8efe0}.landing-nav-logo{letter-spacing:-.03em;align-items:baseline;gap:0;font-size:1.4rem;text-decoration:none;display:flex}.landing-nav-logo .brand-forme{color:var(--text-primary);font-weight:800}.landing-nav-logo .brand-ai{color:var(--text-primary);font-family:Times New Roman MT,Times New Roman,Times,serif;font-size:1.5rem;font-style:italic;font-weight:400}.landing-nav-links{align-items:center;gap:28px;list-style:none;display:flex}.landing-nav-links a{letter-spacing:.02em;color:var(--text-secondary);font-size:.82rem;font-weight:600;text-decoration:none;transition:color .2s}.landing-nav-links a:hover{color:var(--text-primary);text-decoration:none}.landing-nav-btn{background:#fbf8ef;border-radius:100px;padding:9px 22px;color:#0e0e0f!important;font-size:.82rem!important;font-weight:700!important;transition:background .2s,transform .15s!important}[data-theme=dark] .landing-nav-btn{background:#f4f0e6;color:#0c1230!important}[data-theme=light] .landing-nav-btn{background:var(--navy);color:#fbf8ef!important}.landing-nav-btn:hover{transform:scale(1.02);background:#fff!important;text-decoration:none!important}[data-theme=dark] .landing-nav-btn:hover{background:#fff!important}[data-theme=light] .landing-nav-btn:hover{background:var(--navy-bright)!important}.landing-nav-mobile{cursor:pointer;background:0 0;border:none;padding:4px;display:none}.landing-nav-mobile span{background:var(--text-primary);border-radius:2px;width:22px;height:2px;margin:4px 0;transition:transform .3s,opacity .3s;display:block}@media (max-width:768px){.landing-nav-links{display:none}.landing-nav-links.open{background:var(--bg-elevated);border-bottom:1px solid var(--border);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);flex-direction:column;gap:16px;padding:20px max(20px,min(5vw,80px));display:flex;position:fixed;top:68px;left:0;right:0}.landing-nav-links.open a{font-size:1rem}.landing-nav-mobile{flex-direction:column;display:flex}}.landing-hero{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:100svh;padding:140px max(20px,min(5vw,80px)) 80px;display:flex;position:relative;overflow:hidden}.landing-hero-glow{pointer-events:none;background:radial-gradient(at 50% 40%,#1e2a6b8c 0%,#1e2a6b2e 40%,#0000 70%);width:900px;height:600px;position:absolute;top:-20%;left:50%;transform:translate(-50%)}.landing-hero-grid{pointer-events:none;background-image:linear-gradient(#ffffff06 1px,#0000 1px),linear-gradient(90deg,#ffffff06 1px,#0000 1px);background-size:80px 80px;position:absolute;top:0;bottom:0;left:0;right:0;-webkit-mask-image:radial-gradient(80% 80%,#000 0%,#0000 100%);mask-image:radial-gradient(80% 80%,#000 0%,#0000 100%)}[data-theme=light] .landing-hero-grid{background-image:linear-gradient(#0000000a 1px,#0000 1px),linear-gradient(90deg,#0000000a 1px,#0000 1px)}.landing-hero-logo{z-index:1;letter-spacing:-.03em;align-items:baseline;gap:0;margin-top:-60px;margin-bottom:12px;font-size:5.2rem;display:flex;position:relative}.landing-hero-logo .brand-forme{color:var(--text-primary);font-family:Be Vietnam Pro,sans-serif;font-weight:800}.landing-hero-logo .brand-ai{color:var(--text-primary);font-family:Times New Roman MT,Times New Roman,Times,serif;font-size:5.6rem;font-style:italic;font-weight:400}.landing-badge{z-index:1;border:1px solid var(--border-mid);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff0d;border-radius:100px;align-items:center;gap:8px;margin-bottom:36px;padding:6px 16px 6px 8px;display:inline-flex;position:relative}[data-theme=light] .landing-badge{background:#1e2a6b0f}.landing-badge-dot{background:#4ade80;border-radius:50%;width:7px;height:7px;animation:2s ease-in-out infinite pulseDot;box-shadow:0 0 8px #4ade80}@keyframes pulseDot{0%,to{box-shadow:0 0 8px #4ade80}50%{box-shadow:0 0 18px #4ade80}}.landing-badge-text{letter-spacing:.12em;text-transform:uppercase;color:var(--text-secondary);font-size:.7rem;font-weight:700}.landing-headline{z-index:1;letter-spacing:-.035em;color:var(--text-primary);max-width:900px;margin-bottom:24px;font-size:max(2.6rem,min(7vw,5.6rem));font-weight:900;line-height:1;position:relative}.landing-headline em{font-family:Times New Roman MT,Times New Roman,Times,serif;font-style:italic;font-weight:400}.landing-sub{z-index:1;color:var(--text-secondary);max-width:520px;margin-bottom:44px;font-size:max(.95rem,min(2vw,1.15rem));font-weight:400;line-height:1.65;position:relative}.landing-ctas{z-index:1;flex-wrap:wrap;justify-content:center;align-items:center;gap:14px;display:flex;position:relative}.landing-btn-primary{color:#0e0e0f;cursor:pointer;white-space:nowrap;background:#fbf8ef;border:none;border-radius:100px;align-items:center;gap:10px;padding:15px 32px;font-size:.88rem;font-weight:700;text-decoration:none;transition:background .2s,transform .15s,box-shadow .2s;display:inline-flex}[data-theme=dark] .landing-btn-primary{color:#0c1230;background:#f4f0e6}[data-theme=light] .landing-btn-primary{background:var(--navy);color:#fbf8ef}.landing-btn-primary:hover{background:#fff;text-decoration:none;transform:translateY(-1px);box-shadow:0 12px 36px #fbf8ef26}[data-theme=dark] .landing-btn-primary:hover{background:#fff}[data-theme=light] .landing-btn-primary:hover{background:var(--navy-bright)}.landing-btn-secondary{color:var(--text-primary);border:1px solid var(--border-mid);cursor:pointer;white-space:nowrap;background:0 0;border-radius:100px;align-items:center;gap:10px;padding:15px 32px;font-size:.88rem;font-weight:600;text-decoration:none;transition:border-color .2s,background .2s,transform .15s;display:inline-flex}.landing-btn-secondary:hover{background:#ffffff0a;border-color:#ffffff4d;text-decoration:none;transform:translateY(-1px)}[data-theme=light] .landing-btn-secondary:hover{border-color:var(--navy);background:var(--accent)}.landing-hero-stats{z-index:1;border-top:1px solid var(--border);flex-wrap:wrap;justify-content:center;gap:max(28px,min(6vw,64px));margin-top:72px;padding-top:44px;display:flex;position:relative}.landing-stat-item{text-align:center}.landing-stat-num{color:var(--text-primary);letter-spacing:-.03em;margin-bottom:4px;font-size:max(1.5rem,min(3vw,2.2rem));font-weight:900;line-height:1}.landing-stat-label{color:var(--text-muted);letter-spacing:.05em;text-transform:uppercase;font-size:.72rem;font-weight:600}.landing-section{padding:max(72px,min(10vw,120px)) max(20px,min(5vw,80px))}.landing-section-header{text-align:center;margin-bottom:max(44px,min(7vw,72px))}.landing-section-header h2{letter-spacing:-.03em;margin-bottom:14px;font-size:max(1.8rem,min(4vw,3rem))}.landing-section-header h2 em{font-family:Times New Roman MT,Times New Roman,Times,serif;font-style:italic;font-weight:400}.landing-section-header p{color:var(--text-secondary);max-width:500px;margin:0 auto;font-size:1rem;line-height:1.65}.landing-ps{background:var(--bg-card);border-top:1px solid var(--border);border-bottom:1px solid var(--border)}.landing-ps-grid{grid-template-columns:1fr 1fr;display:grid}@media (max-width:768px){.landing-ps-grid{grid-template-columns:1fr}}.landing-ps-col{padding:max(40px,min(7vw,72px)) max(28px,min(5vw,56px))}.landing-ps-col.problem{border-right:1px solid var(--border)}@media (max-width:768px){.landing-ps-col.problem{border-right:none;border-bottom:1px solid var(--border)}}.landing-ps-label{letter-spacing:.18em;text-transform:uppercase;align-items:center;gap:10px;margin-bottom:24px;font-size:.65rem;font-weight:700;display:flex}.landing-ps-col.problem .landing-ps-label{color:var(--error)}.landing-ps-col.solution .landing-ps-label{color:var(--success)}.landing-ps-col h3{margin-bottom:28px;font-size:max(1.3rem,min(2.5vw,1.9rem))}.landing-ps-items{flex-direction:column;gap:18px;display:flex}.landing-ps-item{align-items:flex-start;gap:14px;display:flex}.landing-ps-icon{border-radius:9px;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;margin-top:2px;display:flex}.problem .landing-ps-icon{background:#f871711a;border:1px solid #f8717133}.solution .landing-ps-icon{background:#4ade801a;border:1px solid #4ade8033}.landing-ps-item h4{letter-spacing:-.01em;margin-bottom:3px;font-size:.9rem;font-weight:700}.landing-ps-item p{color:var(--text-secondary);font-size:.83rem;line-height:1.55}.landing-steps{grid-template-columns:repeat(4,1fr);gap:2px;display:grid}@media (max-width:1024px){.landing-steps{grid-template-columns:repeat(2,1fr)}}@media (max-width:600px){.landing-steps{grid-template-columns:1fr}}.landing-step-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:36px 28px 32px;transition:border-color .3s,transform .3s,background .3s;position:relative;overflow:hidden}.landing-step-card:before{content:"";background:linear-gradient(90deg, transparent, var(--navy-bright), transparent);opacity:0;height:2px;transition:opacity .3s;position:absolute;top:0;left:0;right:0}.landing-step-card:hover{border-color:var(--border-mid);transform:translateY(-4px)}.landing-step-card:hover:before{opacity:1}.landing-step-num{letter-spacing:.14em;color:var(--navy-bright);text-transform:uppercase;align-items:center;gap:8px;margin-bottom:18px;font-size:.6rem;font-weight:700;display:flex}.landing-step-num:after{content:"";background:linear-gradient(90deg, var(--navy-bright), transparent);opacity:.4;flex:1;height:1px}.landing-step-icon{background:var(--accent);border:1px solid var(--accent-border);border-radius:13px;justify-content:center;align-items:center;width:48px;height:48px;margin-bottom:20px;display:flex}.landing-step-card h3{margin-bottom:8px;font-size:.95rem;font-weight:700}.landing-step-card p{color:var(--text-secondary);font-size:.82rem;line-height:1.6}.landing-features-section{background:var(--bg-card);border-top:1px solid var(--border);border-bottom:1px solid var(--border)}.landing-features-grid{grid-template-columns:repeat(3,1fr);gap:2px;display:grid}@media (max-width:1024px){.landing-features-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:600px){.landing-features-grid{grid-template-columns:1fr}}.landing-feature-card{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-lg);padding:40px 36px;transition:border-color .3s,transform .3s;position:relative;overflow:hidden}.landing-feature-card:hover{border-color:var(--accent-border);transform:translateY(-3px)}.landing-feature-card:after{content:"";opacity:0;pointer-events:none;background:radial-gradient(circle at 20% 20%,#1e2a6b1a 0%,#0000 60%);transition:opacity .3s;position:absolute;top:0;bottom:0;left:0;right:0}.landing-feature-card:hover:after{opacity:1}.landing-feature-icon{background:var(--accent);border:1px solid var(--accent-border);border-radius:13px;justify-content:center;align-items:center;width:46px;height:46px;margin-bottom:22px;transition:background .3s;display:flex}.landing-feature-card:hover .landing-feature-icon{background:#1e2a6b4d}.landing-feature-card h3{margin-bottom:8px;font-size:.95rem;font-weight:700}.landing-feature-card p{color:var(--text-secondary);font-size:.83rem;line-height:1.6}.landing-feature-tag{letter-spacing:.1em;text-transform:uppercase;color:var(--navy-bright);background:var(--accent);border:1px solid var(--accent-border);border-radius:100px;margin-top:18px;padding:3px 10px;font-size:.62rem;font-weight:700;display:inline-block}.landing-stats-row{grid-template-columns:repeat(3,1fr);gap:2px;margin-bottom:max(48px,min(8vw,80px));display:grid}@media (max-width:768px){.landing-stats-row{grid-template-columns:1fr}}.landing-proof-stat{text-align:center;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:44px 28px;transition:border-color .3s;position:relative;overflow:hidden}.landing-proof-stat:after{content:"";background:linear-gradient(90deg, transparent, var(--navy-bright), transparent);opacity:0;height:1px;transition:opacity .3s;position:absolute;bottom:0;left:0;right:0}.landing-proof-stat:hover{border-color:var(--border-mid)}.landing-proof-stat:hover:after{opacity:1}.landing-proof-num{color:var(--text-primary);letter-spacing:-.04em;margin-bottom:8px;font-size:max(2.4rem,min(4.5vw,3.6rem));font-weight:900;line-height:1}.landing-proof-label{color:var(--text-secondary);font-size:.82rem;font-weight:500}.landing-proof-sub{color:var(--text-muted);margin-top:4px;font-size:.7rem}.landing-testimonials{grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:56px;display:grid}@media (max-width:1024px){.landing-testimonials{grid-template-columns:repeat(2,1fr)}}@media (max-width:640px){.landing-testimonials{grid-template-columns:1fr}}.landing-testimonial{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:32px;transition:border-color .3s,transform .3s}.landing-testimonial:hover{border-color:var(--border-mid);transform:translateY(-3px)}.landing-testimonial-stars{color:#f59e0b;gap:3px;margin-bottom:18px;font-size:.85rem;display:flex}.landing-testimonial-text{color:var(--text-secondary);margin-bottom:22px;font-size:.88rem;font-style:italic;line-height:1.7}.landing-testimonial-text strong{color:var(--text-primary);font-style:normal;font-weight:700}.landing-testimonial-author{align-items:center;gap:11px;display:flex}.landing-author-avatar{width:38px;height:38px;color:var(--cream);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.78rem;font-weight:700;display:flex}.landing-author-info h4{font-size:.84rem;font-weight:700;line-height:1.2}.landing-author-info span{color:var(--text-muted);font-size:.72rem}.landing-partners{text-align:center;border-top:1px solid var(--border);padding-top:44px}.landing-partners-label{letter-spacing:.16em;text-transform:uppercase;color:var(--text-muted);margin-bottom:28px;font-size:.65rem;font-weight:700}.landing-partners-logos{flex-wrap:wrap;justify-content:center;align-items:center;gap:max(20px,min(4vw,48px));display:flex}.landing-partner{letter-spacing:-.02em;color:var(--text-muted);opacity:.45;text-transform:uppercase;font-size:1rem;font-weight:800}.landing-partner:hover{opacity:.75}.landing-cta-inner{border-radius:var(--radius-xl);background:linear-gradient(135deg,#0b1240 0%,#1e2a6b 60%,#2e3fab 100%);border:1px solid #2e3fab66;padding:max(52px,min(8vw,88px)) max(28px,min(6vw,72px));position:relative;overflow:hidden}.landing-cta-glow{pointer-events:none;background:radial-gradient(#ffffff0f 0%,#0000 70%);width:500px;height:400px;position:absolute;top:-40%;left:-5%}.landing-cta-layout{z-index:1;grid-template-columns:1fr 1fr;align-items:start;gap:max(36px,min(6vw,72px));display:grid;position:relative}@media (max-width:768px){.landing-cta-layout{grid-template-columns:1fr}}.landing-cta-content .eyebrow{color:#fbf8ef80;margin-bottom:16px}.landing-cta-content h2{color:var(--cream);letter-spacing:-.03em;margin-bottom:16px;font-size:max(1.8rem,min(3.5vw,2.8rem))}.landing-cta-content h2 em{font-family:Times New Roman MT,Times New Roman,Times,serif;font-style:italic;font-weight:400}.landing-cta-content p{color:#fbf8efa6;margin-bottom:28px;font-size:.92rem;line-height:1.7}.landing-cta-trust{color:#fbf8ef66;align-items:center;gap:8px;font-size:.76rem;font-weight:500;display:flex}.landing-cta-trust:before{content:"";background:#fbf8ef4d;width:16px;height:1px;display:block}.landing-contact-form{border-radius:var(--radius-lg);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff0a;border:1px solid #ffffff1a;padding:36px}.landing-contact-form .form-label{color:#fbf8ef66}.landing-contact-form .form-control{color:var(--cream);background:#ffffff0d;border-color:#ffffff1a}.landing-contact-form .form-control:focus{box-shadow:none;background:#ffffff14;border-color:#ffffff4d}.landing-contact-form .form-control::placeholder{color:#fbf8ef40}.landing-contact-form select.form-control option{color:var(--cream);background:#1e2a6b}.landing-form-submit{background:var(--cream);width:100%;color:var(--navy);cursor:pointer;border:none;border-radius:100px;margin-top:6px;padding:14px;font-family:inherit;font-size:.88rem;font-weight:700;transition:background .2s,transform .15s,box-shadow .2s}.landing-form-submit:hover{background:#fff;transform:translateY(-1px);box-shadow:0 12px 36px #fbf8ef33}.landing-form-success{text-align:center;padding:36px 16px}.landing-form-success h3{color:var(--cream);margin-bottom:8px;font-size:1.1rem}.landing-form-success p{color:#fbf8ef99;font-size:.85rem}.landing-footer{border-top:1px solid var(--border);padding:44px max(20px,min(5vw,80px)) 32px}.landing-footer-inner{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px;display:flex}.landing-footer-logo{flex-direction:column;display:flex}.landing-footer-logo-text{letter-spacing:-.03em;align-items:baseline;font-size:1.1rem;display:flex}.landing-footer-logo-text .brand-forme{color:var(--text-primary);font-weight:800}.landing-footer-logo-text .brand-ai{color:var(--text-primary);font-family:Times New Roman MT,Times New Roman,Times,serif;font-size:1.2rem;font-style:italic;font-weight:400}.landing-footer-tagline{letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);margin-top:3px;font-size:.65rem}.landing-footer-links{flex-wrap:wrap;gap:24px;list-style:none;display:flex}.landing-footer-links a{color:var(--text-muted);font-size:.78rem;text-decoration:none;transition:color .2s}.landing-footer-links a:hover{color:var(--text-primary);text-decoration:none}.landing-footer-copy{color:var(--text-muted);font-size:.72rem}@media (max-width:640px){.landing-footer-inner{flex-direction:column;align-items:flex-start}}.fade-up{opacity:0;transition:opacity .7s cubic-bezier(.22,1,.36,1),transform .7s cubic-bezier(.22,1,.36,1);transform:translateY(28px)}.fade-up.visible{opacity:1;transform:translateY(0)}.fade-up.delay-1{transition-delay:.1s}.fade-up.delay-2{transition-delay:.2s}.fade-up.delay-3{transition-delay:.3s}.fade-up.delay-4{transition-delay:.4s}@media (max-width:480px){.landing-ctas{flex-direction:column;width:100%}.landing-btn-primary,.landing-btn-secondary{justify-content:center;width:100%}}.page-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:28px;display:flex}.page-header h2{margin-bottom:4px}.page-header p{color:var(--text-secondary);font-size:14px}.section-divider{border:none;border-top:1px solid var(--border);margin:24px 0}[dir=rtl]{font-family:Segoe UI,Cairo,Noto Sans Arabic,Tahoma,Arial,sans-serif}[dir=rtl] .mobile-toggle{margin-left:0;margin-right:auto}[dir=rtl] .nav-links{text-align:right;left:16px;right:auto}[dir=rtl] .navbar-brand{margin-left:auto;margin-right:0}[dir=rtl] .toast-container{left:16px;right:auto}[dir=rtl] select.form-control{background-position:12px;padding-left:36px;padding-right:12px}[dir=rtl] .form-label,[dir=rtl] .form-group,[dir=rtl] th,[dir=rtl] td,[dir=rtl] .card-header{text-align:right}[dir=rtl] .flex-rtl-reverse{flex-direction:row-reverse}[dir=rtl] .justify-end{justify-content:flex-start}[dir=rtl] .stat-card{text-align:right}[dir=rtl] .badge{direction:ltr;display:inline-block}[dir=rtl] .modal-footer{flex-direction:row-reverse}.lang-toggle{border:1px solid var(--border-mid);color:var(--text-secondary);cursor:pointer;letter-spacing:.5px;transition:var(--transition);background:0 0;border-radius:100px;padding:4px 10px;font-size:12px;font-weight:600}.lang-toggle:hover{background:var(--accent);border-color:var(--primary-light);color:var(--text-primary)}[dir=rtl] .sidebar-layout{direction:rtl}[dir=rtl] td.num{text-align:left;direction:ltr;unicode-bidi:embed}[dir=rtl] canvas{direction:ltr}.meal-plan-layout{grid-template-columns:340px 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